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Best CPAP Pillows For A Peaceful Sleep In 2024

Are you facing sleep apnea and need a CPAP pillow mask to get proper sleep? If so, you need the right CPAP pillow to help you get comfortable sleep throughout the night. These pillows come with well-contoured cut-outs to ensure your mask is in the right place without digging into your face or leaking air.

Thanks to these CPAP pillows, you can easily support your neck, head, and shoulders while letting yourself sleep without any inconvenience. In this blog, we’ll share with you the best CPAP pillows to help you get a peaceful and comfy sleep.

What Is A CPAP Pillow?

Continuous positive airway pressure (CPAP) is a measure for helping patients with sleep apnea. With a CPAP mask, one can freely breathe while preventing dry mouth, eyes, and nose, as well as snoring. However, people need a special CPAP pillow featuring contoured cut-outs on the sides or corners to accommodate the CPAP mask. It enables users to comfortably sleep all night long.

Do CPAP Pillows Really Work?

Yes! CPAP pillows are perfect for individuals who make use of CPAP machines to treat sleep apnea. They come with distinct contours and shapes, which offer better comfort and alignment when wearing a CPAP mask. Redistributing pressure around the face and head, these pillows prevent air leakage and discomfort while wearing a mask.

Thanks to side cut-outs, they make sure the CPAP hose remains well-connected without any airflow interruption and obstruction. With the help of CPAP pillows, one can reduce mask displacement while sleeping and also promote constant delivery of pressurized air to the nasal airways.  Since these pillows are made of hypoallergenic materials, they prevent the risk of allergic reactions while being soft against the skin.

Best CPAP Pillows for Peaceful Sleep in 2024

Here are the three best CPAP pillows to enhance your sleep:

Contour CPAPMax Plush Comfort Pillow with 2-in-1 Cooling

It is a three-layered, 2-in-1 Contour CPAP pillow that boasts two options to sleep peacefully at night. One can even flip it for high-resilience, supportive memory foam for adapting your shape. Thanks to the integrated charcoal-infused layer, this CPAP pillow keeps CPAP clean for a long time.


  • Orthopedic alignment.
  • Adjustable pillow height.
  • Integrated extended hose tether.
  • Comes with pressure-free zones to eliminate mask shifting and bumping.
  • Boasts a hypoallergenic and washable cover.


  • Edges may feel a little uncomfortable to certain people.
  • Initially it has a peculiar smell.

Contour CPAP Pillow 2.0

Made with high-resilience medical-grade foam, Contour CPAP Pillow 2.0 offers comfortable spinal alignment for stomach, side, and back sleepers.  It comes with a concave center support with a reinforced edge to support your head while preventing the pillow from sliding. Furthermore, it comes with a hose tether opening to prevent the tangling of CPAP tubes.


  • Pressure-free side cut-outs.
  • Suitable for almost all sleeping positions.
  • Works with all types of masks.
  • Custom ear depressions.


  • For some, pillow covers may be difficult to remove.
  • It is not quite firm for certain people.

Remrest CPAP Pillow

This particular CPAP pillow boasts medium-soft memory foam, which enables you to lay down flat on a pillow.  Its sink-in design, tubing hose, nasal mask, and facial mask fit comfortably on a pillow without digging into the skin.  Thanks to its low profile, you can comfortably sleep on your stomach without putting stress on your back or neck.


  • Durable zipper.
  • Machine-washable cover.
  • Prevents air leaks.
  • Ideal for sensitive skin.


  • Not lightweight.
  • May be slightly smaller than expected for some.

How To Pick The Right CPAP Pillow?

Check out the given points to pick the right CPAP pillow:

Adjustable height:

You need to find a CPAP pillow with removable inserts with adjustable height. Hence, you can sleep in your desired position without putting a strain on your shoulders and neck.


Pick a CPAP pillow made of memory foam to ensure it contours your mask and face for a pleasant sleep at night. The chosen material needs to be hypoallergenic, breathable and has a cooling effect for preventing sweating in summer.


Choose a CPAP pillow with a machine-washable cover to prevent the hassle of manual cleaning.

Additional features:

Seek other additional features, like moldability, hose tethers, pressure-free side cut-outs, and a dimple in the center for a peaceful sleep.


No matter which sleep position you prefer, there is a perfect CPAP pillow out there as per your needs. Besides that, you need to consider keeping your CPAP clean using advanced Lumin multi purpose sanitiser. With this portable sanitiser, cleaning CPAP machine accessories, like masks, hoses, etc. becomes easier than ever before. When your device is clean, you can use it for a longer duration with the right CPAP pillow. Hence, you can enjoy a peaceful sleep away from germs with regular use.

The Signs & Symptoms of Sleep Apnea

Having a restful night of sleep is a gift after a long day at work. However, a subtle threat known as sleep apnea can endanger it. The signs and symptoms of sleep apnea will be covered in this article, enabling you to decide when it’s necessary to seek treatment. We’ll also present a ground-breaking technique for maintaining CPAP hygiene, a critical component of treating sleep apnea.

Understanding Sleep Apnea

A common sleep disorder called sleep apnea is characterized by breathing pauses while you’re asleep. These disruptions, known as apneas, can be brief but recurrent, and they frequently result in fragmented sleep and lower blood oxygen levels. Sleep apnea comes in two primary forms:

Obstructive Sleep Apnea (OSA):

This is the more frequent type, which happens when the muscles of the throat relax too much and restrict the airway.

Central Sleep Apnea:

This more uncommon type occurs when the brain fails to communicate properly with the respiratory muscles.

Signs of Sleep Apnea

Do you suspect that you may have sleep apnea? It’s critical to recognize the sleep apnea symptoms and indicators. Here are a few typical signs:

Continual and Loud Snoring:

Snoring loudly and frequently could indicate sleep apnea in you or your partner.

Breathing Pauses:

During sleep, you could notice periods when your breathing pauses or changes, followed by gasping or choking noises as your breathing resumes.

Excessive Daytime Sleepiness:

Even after a full night of sleep, persistent exhaustion may indicate the presence of sleep apnea.

Having Trouble Concentrating:

Poor sleep can lead to cognitive deficits like memory loss or difficulties in concentration.

Regular Headaches:

Regular headaches in the morning may be a sign of oxygen deficiency brought on by sleep apnea.

Mood swings and irritability:

Lack of sleep can have a negative impact on mood and cause irritation, melancholy, and mood swings.

Frequently Urinating at Night:

Your sleep pattern may be disturbed by excessive nightly urine brought on by sleep apnea.

Elevated Blood Pressure:

Due to the strain it places on the cardiovascular system, hypertension is frequently linked to sleep apnea.

Choking or Gasping:

You must look at the underlying problem if you awaken gasping or choking.

Gaining Weight:

A substantial risk factor for sleep apnea is obesity. The airway may get narrowed as a result of being overweight.

Do I Have Sleep Apnea?

How do you know if you have sleep apnea? If you or a loved one exhibits one or more of these signs of sleep apnea, it’s time to consult a healthcare provider. A proper diagnosis is essential, as untreated sleep apnea can have severe health consequences. Typically, a sleep study (polysomnography) carried out in a sleep clinic serves as the basis for the diagnosis.

How To Treat Sleep Apnea?

Depending on how severe the issue is, there are various sleep apnea treatment options available after a diagnosis. Continuous positive airway pressure (CPAP) therapy and lifestyle modifications like weight loss and positioning therapy are common forms of treatment.

Regular Maintenance and Cleaning of CPAP Accessories with Lumin CPAP Sanitiser

The maintenance and cleanliness of your CPAP equipment are one of the most important components of maintaining good CPAP therapy. For various CPAP components, manufacturers advise daily, weekly, and monthly cleaning procedures. This can be a laborious and time-consuming task.

The Lumin CPAP Cleaner and Sanitiser, however, is a more practical solution to guarantee that your CPAP equipment stays hygienic. The UVC light source used by Lumin is a specialised, high-power UVC light source that specifically targets the wavelength (254 nm) known to kill dangerous bacteria, viruses, mould, and fungus. The same kind of lighting is utilised in sterile clean rooms and operation rooms in hospitals.

You can quickly sanitise your CPAP accessories and breathing apparatus components, such as masks, tubing, hoses, and humidifier chambers, using the Lumin CPAP Sanitiser. It is a simple and efficient way to maintain your CPAP equipment because it just requires one touch and takes five minutes to properly sanitise everything in the tray.

You may improve the hygiene of your CPAP machine and manage your sleep apnea more successfully by including the Lumin Multipurpose Sanitiser in your daily routine.


The first step to getting healthier, more restful sleep is recognising the telltale signs and symptoms of sleep apnea. Consult a healthcare expert for a correct diagnosis and treatment if you think you might have sleep apnea. Additionally, keeping your CPAP equipment clean and hygienic is essential for effective therapy, and the Lumin CPAP Sanitiser offers a practical way to make clean CPAP accessories. You can regain the quality of your sleep and your general health with the right care and management.



Best CPAP Masks for Side Sleepers

CPAP (continuous positive airway pressure) therapy is a highly effective way of treating patients experiencing obstructive sleep apnea. People with sleep apnea often face lapses in their breathing patterns while sleeping. It causes poor sleep quality and daytime sleepiness.

But with the help of a CPAP machine, they can keep their airway open with positively pressurised air via a CPAP mask that snugly fits around their nose and mouth. Nonetheless, it can be quite challenging to comfortably sleep wearing a CPAP mask, particularly when you’re a side sleeper. 

Side sleeping is a common sleep position among many people and it even helps in improving the sleep quality of people with apnea. However, side sleeping may obstruct CPAP therapy, as it can hamper the fit of your CPAP mask. 

In this article, we’ll share with you the types of CPAP masks and how to choose the best CPAP mask for side sleepers.

What Types of CPAP Masks Are Ideal For Side Sleepers?

The best types of CPAP masks for side sleepers are the nasal mask and nasal pillow types. However, choosing the right sleep apnea masks often depends on an individual’s preferences. The side sleepers require a CPAP mask to reduce the challenges they face, like changing sides during their sleep and having their face pressed against the sleep surface. So, they cannot properly wear their CPAP. 

To address these issues, side sleepers need a flexible mask with a small footprint. So, nasal pillows and nasal masks are perfect for side sleepers, as they provide a proper balance of functionality and comfort to the wearer. 

Nasal Pillow Mask

This mask is compact and comes with a soft silicone pillow, which rests below the nose to fit into the nostrils while creating a seal. This mask is great for side sleepers, as it is lightweight and can withstand frequent movements while sleeping. Due to their minimal design, these masks are good for people who love to watch TV or read books in bed before dozing off to sleep. 

However, these masks may not be ideal for all side sleepers. It is because these masks may be uncomfortable at pressure settings of 12 cm H2O and above. Even people with chronic nasal problems, like severe congestion or deviated septum, can do better with some other type of CPAP mask. 

Nasal Masks

A nasal mask helps in creating a seal around the bridge of the nose and upper lip. However, some versions are more compact. The nasal masks work better at higher pressure settings compared to nasal pillow masks. Hence, these masks help in offering better balance to side sleepers seeking lightweight masks that may withstand higher pressures. 

These masks even come in various sizes and models, making it convenient to find a nasal mask with the right fitting. However, nasal masks may not work perfectly for side sleepers with nasal problems. 

Other Masks

There are also other types of masks to consider. One is the oral mask that covers the mouth, and the other is the CPAP full-face mask for side sleepers that covers both the mouth and the nose.  

Oral masks create a seal and provide air only to the mouth. Sleep specialists rarely prescribe these masks and there are not many models for this type of mask. But they work amazingly for people with chronic nasal issues. 

Full-face masks that seal and deliver pressurised air to both the mouth and the nose are also quite common. But it is quite bulkier compared to nasal pillows and nasal masks. However, full-face masks are ideal for side sleepers who require higher pressure settings or those who breathe through their nose. 

Find the Best Fitting CPAP Mask

Using the above-mentioned information, one can easily choose from the available CPAP mask options and sizes for side sleepers. Adjusting the headgear and also experimenting with various masks can also help in picking the right one. Whenever trying on CPAP masks, make sure to wear them and move around the house for a while. It will help in finding a mask that is comfortable to wear during activities. Hence, side sleepers can wear them comfortably when moving during their sleep. 

With any new mask, there is also a chance that you may not like its fit. So, it is best to look for packs with different fits. Such packs even come in two to three different sizes to make sure you get the best fit. No matter what type of CPAP mask you require and which position you sleep in, there is a perfect mask out there as per your requirements. Once you find the right mask for yourself, don’t forget its regular cleaning to keep it away from germs, mold, or bacteria. You can invest in an advanced UV-integrated CPAP cleaner for convenient cleaning without any hassle. Hence, your selected mask will remain germ-free with regular use.

The Effects of Neglecting to Clean Your CPAP Equipment

Let’s begin with the post by knowing the need for CPAP cleaners. Well, many people struggle with snoring. The unpleasant situation is obstructed during sleeping and is a possible sign of OSA (Obstructive Sleep Apnea), which is known to be a serious medical condition. People struggling with this condition often feel breathing interruptions that further cause them to snore. Doctors usually prescribe patients with CPAP machines to treat sleep apnea.

While the CPAP machine is great equipment to deal with sleep apnea, it is important for all to understand the importance of good sanitisation. Yes, it might sound like a big deal to clean your CPAP equipment such as mask, tube, headgear and water chamber every day, but have you ever wondered if the dirt is still lurking inside the cpap equipment, bacteria, mildew germs, and other harmful pathogens can impact your health. So, the best way to clean your CPAP equipment is by using an regulatory approved medical grade CPAP cleaning machine. If you ignore cleaning the equipment, it might deposit bacteria that can further cause other undesirable side effects.

What Are The Symptoms Of Dirty CPAP Machines?

Many CPAP users experience rapid growth of mold and bacteria in the CPAP filters, tunes, and humidifiers. Have you realized what harm it can cause to your body? It can make your lungs irritant and you want to experience coughing. It can further cause an unpleasant experience that can directly affect your health in certain ways.

Here are a few symptoms that you might encounter if you don’t clean a CPAP equipment:

Skin Irritation: If your CPAP equipment is not clean then it can directly affect your skin. You might experience peeling skin or acne where the mask touches your face. If you experience this condition, then you must know it’s time to clean your device.

Smell: This is probably the first thing that you will notice if your CPAP equipment is dirty. As soon as you sense a weird smell, then chances are that the device is collecting mold, bacteria, or mildew inside. It is not pleasant to use a product that smells.

Runny Nose: You all know that CPAP works as a therapy for your nose and if you are experiencing a runny nose, then it might be a sign that you should clean your equipment.

Frequent Illness: In case you are falling more ill than usual, then it might be your CPAP equipment to blame. It has been observed that pneumonia and sinus infections are frequently the results of poorly cleaned machines.

People might experience other symptoms such as lung irritation, sore throat, congestion, and respiratory infection, these can be possible signs of dirty CPAP devices. So, make sure you regularly clean your device to avoid such adverse effects.

What Happens If You Neglect Cleaning The CPAP Equipment?

Doctors usually recommend regular cleaning of CPAP equipment to ensure the longevity and effectiveness of the device. There can be serious medical complications that can arise due to insufficient cleaning of the machine. The CPAP equipment includes the primary device, humidifier, water chamber, and tubing system. You must make sure to clean every piece of equipment with the high grade CPAP cleaning machine to remove the toxins from the device.

Some of the significant health issues that might arise because of not cleaning the CPAP device are listed as follows:

Throat or Respiratory Infections: Irritation in the throat (pharyngitis), sinusitis, or ear infection can happen to a person because of the infrequent cleaning of devices. You might also experience influenza, the common cold, and laryngitis.

Sinus Infections: In case you already have a sinus infection, the insufficient cleaning of CPAP devices can result in worsening the condition. It may further take up to a week to recover from this by taking antibiotic treatment.

Pneumonia: Having difficulty in breathing, coughing with phlegm, chills, and other complications can occur in the lungs and it might worsen the condition further.

Allergic Reactions: People also experience allergic reactions such as headaches, sneezing, nose irritation, throat, and even eye irritation. The person usually needs antibiotics treatment to recover from the condition.

Cough: Having a cough can disrupt your sleep and concentration. It might further require around six weeks to recover properly.

CPAP Cleaning Machine Is A Must Have Accessory

It is quite evident from the information above that regular cleaning of CPAP devices is quintessential. Not doing so can cause severe health issues and disrupt your healthy lifestyle. So, if you have been neglecting cleaning your CPAP device or to avoid it because of laziness, then it’s a good time to invest in a CPAP cleaning machine. You can buy the best regulatory approved CPAP cleaner in Australia from Lumin Australia. You will also find testimonials from the customers who have made purchases and read their experience of using the product. So, wait no more and explore the official website to buy one today.